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Tofu Quick & Easy by Louise Hagler read store amazon sale mobile

نویسنده: Laura Meredith   

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Book description

The question most people ask about tofu is What do I do with it? This newly revised and updated edition provides over 150 recipes for preparing tofu in everything from party dips to barbecue and luscious desserts. These recipes reflect more current nutritional standards for less fat and salt, and include the expanding variety of tofu available on the market today such as silken, flavored, and freeze-dried. Tofu is one of the most versatile and economical complete protein foods on the planet. The FDA has determined that eating 25 grams of soy protein daily may help reduce the risk of heart disease. These recipes will show you how to add this nutritious food to your favorite dishes.

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